8/5/2014

Tier 1

A) Hang Power Snatch 5×3

B) EMOM 5
5-7 Burpees + 5-7 Ring Rows

C) 4 Rounds For Time:
200m Run
10 DB Snatch (Alternating)
10 Box Jumps

Tier 2

A) Hang Snatch 5×3

B) EMOM 5
6-8 Pullups + 6-8 Burpees

C) 4 Rounds For Time:
200m Run
10 Box Jumps 24/20
10 Power Snatches 75/55

Tier 3

A) Snatch 5×3

B) EMOM 5
3 Pullups + 2 C2B + 1 Bar Muscle Up

C) 4 Rounds For Time:
200m Run
10 Power Snatches 95/65
10 Burpee Box Overs

Competitor

A) Snatch – 50%x5, 60%x3, 70%x3, 75%x3x3

B) AMRAP 7
7 Push Press 155/105
7 Back Squats 155/105
7 Burpees Over Bar

C) 4 Rounds For Time:
Prowler Push 160/110
10 OH Squats 115/75